You have to take the first step
Domestic violence is a grave issue that touches the lives of countless individuals. Protecting yourself starts with recognizing the warning signs, which may include controlling behavior, excessive jealousy, verbal abuse, or physical threats. Awareness is the first step toward change.
If you find yourself in an unsafe situation, consider creating a safety plan. Pack essentials such as clothes, important documents, and items you may need in an emergency. Identify a safe place to go and keep contact information for trusted friends, family, or support organizations close at hand. It’s vital to remember—you don’t have to face this alone.
Legal protections like restraining orders or other forms of legal assistance can provide additional layers of security. Equally important is prioritizing your mental and physical health by seeking counseling or therapy. These resources can help you begin the journey toward healing and empowerment.
You are not alone, and help is always available.
Helpful Resources:
- Essential community services: Dial 211 from your phone or search online for [your state] 211 services. Available nationwide.
- National Domestic Violence Hotline: Call 800-799-7233 or text 88788.
- National Human Trafficking Hotline: Call 888-373-7888 or text 233733.
- Suicide and Crisis Lifeline: Call 988 or text 988 (formerly 1-800-273-TALK).
- Text CONNECT to 741741
Taking that first step toward safety and empowerment is not easy, but it’s one of the most courageous things you can do. Support is out there—reach out, and let hope guide you forward.
